Ayurveda program

with Antje Lubbe
February 27 - March 1, 2020

During the month of February, we will be bringing back our special Ayurveda program led by Antje Lubbe.  You are invited to enjoy daily meditation, Ayurvedic Vinyasa flows and Yin Yoga with Antje as your guide. With insights to Ayurveda you will learn more on how to create a healthy lifestyle through diet and a daily regime tailored to your unique constitution. Beginners with some experience, and seasoned practitioners alike, all are welcome to join and we asure you, you will find joy, happiness and peace of mind here.  

what is ayurveda

Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life,Veda = science or knowledge). It offers a body of wisdom designed to help people stay vital while realizing their full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit (source: Chopra Center).

With insights into Ayurveda, you will learn more on how to create Your healthy lifestyle, in every day life and in your diet. We will look into how we are responsible for the intakes to our body, where these intakes take place and how they effect our body, mind and soul. We will guide you to see - what can I sense and feel in this particular living organism, i.e. in my body, and what can I do to move towards a healthier state and stay in a healthy state? When diagnosing yourself, all aspects of life are involved, any relationships in life to things, people, situations, emotions. To live "ayurvedically" is to live in Harmony with all these things in and around yourself.

retreat itinerary

Day 1
12:00pm Arrival and check in
4:00pm Introduction and overview and getting to know each other
5:00pm Vinyasa Slow Flow
7:30pm Organic Dinner

Day 2
7.30am Morning meditation and Vinyasa yoga
9.30am Breakfast
1.30pm Introduction to Ayurveda
5:00pm Ayurvedic Vinyasa Flow
7:30pm Organic Dinner

Day 3
7.30am Morning meditation and Vinyasa yoga
7.30am Morning Flow
9.30am Breakfast
1:00pm Hike to Viewpoint
5:00pm Yin Yoga
7:30pm Organic Dinner

Day 4
6.30am Morning meditation and Vinyasa yoga
9.30am Breakfast
11:00am Closing ceremony
12:00pm Check out and departure

* Price for the Ayurveda retreat is the same as all other 3 night/4 day retreats during the season!