EMBRACE THE ESSENCE OF YOGA IN VANG VIENG
SILVER NAGA HOTEL, VANG VIENG, LAOS
Dates: FRIDAY DECEMBER 1 - SUNDAY DECEMBER 3, 2023
Retreat Duration: 3 Days/2 Nights
Teacher: ALLISON GOMES
Join Allison Gomes, a yoga instructor with over 17 years of teaching experience, including five
enriching years in Southeast Asia, as she unfolds the world of yoga in its many forms. Receive
an introduction into the varying styles of yoga and rejuvenate in the tranquil ambiance of Vang
Vieng, surrounded by nature. This retreat will focus on how to truly discover a yoga that is your
own, and how to integrate the practices into your life after you depart.
SILVER NAGA HOTEL
Perched gracefully on the banks of the serene Nam Song River, the Silver Naga Hotel embodies
the tranquil spirit of Vang Vieng. With panoramic views of karst limestone mountains and
verdant rice fields, its setting is a natural haven, urging visitors to reconnect with nature. The
hotel's architecture is a blend of traditional Laotian design and contemporary elegance, offering
both comfort and authenticity. Its spacious and airy spaces are conducive for introspection and
rejuvenation. The gentle rustling of the river, combined with the scenic backdrop, makes Silver
Naga an unparalleled location for yoga and mindfulness practices. Engaging in a yoga retreat
here isn't just an escape; it's an immersion into nature, wellness, and tranquility, a journey to one's true self.
VANG VIENG
Vang Vieng is a town in Laos, known for its breathtaking natural beauty. Surrounded by tall
limestone mountains, it's a haven for nature and spiritual seekers. The flowing Nam Song River
adds to the town's serene ambiance, making it perfect for reflection. With its caves, lagoons, and
temples, there's much to explore and experience. While once a hotspot for parties, Vang Vieng
has now embraced eco-tourism and spiritual retreats. Visitors come for adventure, relaxation, and
a touch of spiritual rejuvenation. It's a unique blend of nature and spirituality in the heart of Laos.
VEGETARIAN LAOS FOOD ON THE RETREAT
Lao food is known for its fresh and tasty ingredients. In our vegetarian version, we use fresh
veggies, grains, and local spices to create flavorful dishes. You'll get to enjoy sticky rice, spicy
dips, and various vegetable-based soups and salads. This isn't just about eating; it's a chance to
experience a unique side of Lao culture. Each meal during the retreat is both filling and a journey
into the local traditions of Laos.
RETREAT FACILITATOR - ALLISON GOMES
Allison discovered her love of movement when she enrolled in a classical ballet academy at the age of 10 in her native California. She went on to complete a Bachelors of Arts degree in dance and enjoyed a nearly 10 year professional career with a modern dance company touring all over California and various festivals across the United States. She began teaching the Pilates Method in 2007 having hands on experience with everyone from professional athletes to senior citizen to people recovering from surgeries, injuries, and pre/post childbirth. Life changes led her to pursues a deeper philosophical and mindful approach to body work, and in 2012 she moved into the Konalani Ashram in Hawaii to intensely study the 8 limbs of yoga. Allison taught dynamic advanced yoga classes as well as founded a company to bring basic wellness principles and movement therapy to people in the corporate workplace. Her love of travel ultimately led her to relocate to Laos and she has since taught in retreat centers and yoga schools in Thailand, Cambodia, Sri Lanka, and Laos. Teaching people from all over the world has given Allison yet another layer of unique perspective to understand a wide variety of students. You can expect her classes to be detail oriented and in depth while having a sense of inclusivity so that everyone may reap the benefits of the practice.
Itinerary
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Day 1: Arrival and Grounding
4:00 pm: Check-in & Welcome Drink 5:30 pm: Opening Circle & Restorative Yoga Session -7:00 pm: Dinner - Vegetarian Feast Day 2: Dive Deep 7:30 am: Morning Vinyasa Yoga ession 9:30 am: Breakfast 10:30 am: Trip to Traditional Lao Herbal Sauna 1:00 pm: Lunch 2:00 pm: Free Time (Explore Vang Vieng or relax by the pool) 4:30 pm: Evening Yin Yoga Session 6:30 pm: Dinner 8:00 pm: Optional group meditation or free time |
Day 3: Embrace & Release
7:30 am: Morning Hatha Yoga and Pranayama Session 9:30 am: Breakfast 10:30 am: Personalizing your Practice: A talk on using ancient yoga philosophy in your life. 12:30 pm: Farewell Lunch 2:00 pm: Check-out (or choose to extend your stay at the Silver Naga Hotel) This is a sample itinerary. The actual schedule on the retreat may change slightly as a result of students' level of experience and needs. All levels of practitioners are welcome. Whether you've attended Allison's classes before or are just starting your journey, this retreat offers a warm, welcoming space to explore, learn, and relax. |
TYPES OF YOGA
Restorative Yoga
Restorative Yoga is a practice of deep relaxation that emphasizes the meditative aspect of yoga.
Using props like bolsters, blankets, and blocks, poses are held passively for longer durations,
typically 5-20 minutes. This form focuses on centering the breath and body, aligning the physical
and mental by practicing stillness in gentle, supported postures. It is an excellent way to calm the
mind, reduce stress, and rejuvenate the body, making it perfect for those seeking solace in today's
fast-paced world.
Vinyasa Yoga
Vinyasa, often referred to as flow yoga, is characterized by stringing postures together in a
dynamic, seamless sequence synced with the breath. It offers a variety of postures and no two
classes are ever alike. The fluid transitions and varied sequences can help enhance flexibility,
strength, and endurance. With its roots in Ashtanga Yoga, Vinyasa embodies a combination of
both movement and stillness, making it suitable for those seeking both a physical challenge and a
meditative experience.
Yin Yoga
Yin Yoga, inspired by traditional Chinese medicine and Taoist principles, invites practitioners to
slow down and turn inwards. It involves holding passive floor poses for several minutes,
targeting the body's deeper connective tissues, particularly around the joints. By holding poses
longer, Yin Yoga cultivates patience, enhances flexibility, and promotes circulation. It's an
introspective practice, providing a chance to tune in, nurture the body, and cultivate a meditative
mind-body connection.
Hatha Yoga
Hatha Yoga is often considered the foundation from which many styles derive. At its core,
"Hatha" signifies the balance of sun and moon energies within us. This style incorporates
postures (asanas), breathing techniques (pranayama), and meditation to achieve balance and
purification. A Hatha class is typically slower-paced, focusing on mastering the basics and
alignment, making it excellent for beginners and those looking to establish a solid foundation in
their yoga practice.
Restorative Yoga is a practice of deep relaxation that emphasizes the meditative aspect of yoga.
Using props like bolsters, blankets, and blocks, poses are held passively for longer durations,
typically 5-20 minutes. This form focuses on centering the breath and body, aligning the physical
and mental by practicing stillness in gentle, supported postures. It is an excellent way to calm the
mind, reduce stress, and rejuvenate the body, making it perfect for those seeking solace in today's
fast-paced world.
Vinyasa Yoga
Vinyasa, often referred to as flow yoga, is characterized by stringing postures together in a
dynamic, seamless sequence synced with the breath. It offers a variety of postures and no two
classes are ever alike. The fluid transitions and varied sequences can help enhance flexibility,
strength, and endurance. With its roots in Ashtanga Yoga, Vinyasa embodies a combination of
both movement and stillness, making it suitable for those seeking both a physical challenge and a
meditative experience.
Yin Yoga
Yin Yoga, inspired by traditional Chinese medicine and Taoist principles, invites practitioners to
slow down and turn inwards. It involves holding passive floor poses for several minutes,
targeting the body's deeper connective tissues, particularly around the joints. By holding poses
longer, Yin Yoga cultivates patience, enhances flexibility, and promotes circulation. It's an
introspective practice, providing a chance to tune in, nurture the body, and cultivate a meditative
mind-body connection.
Hatha Yoga
Hatha Yoga is often considered the foundation from which many styles derive. At its core,
"Hatha" signifies the balance of sun and moon energies within us. This style incorporates
postures (asanas), breathing techniques (pranayama), and meditation to achieve balance and
purification. A Hatha class is typically slower-paced, focusing on mastering the basics and
alignment, making it excellent for beginners and those looking to establish a solid foundation in
their yoga practice.
Price
SINGLE: $280 per pax
SHARED: $210 per pax
SHARED: $210 per pax
For inquiries and reservations, please reach out directly to Silver Naga Hotel info@silvernaga.com.
Limited spots available, so book your transformative getaway soon!
Limited spots available, so book your transformative getaway soon!