REST AND RELAX
WEEKEND YOGA HOLIDAY
Dates: FRIDAY NOVEMBER 6 - SUNDAY NOVEMBER 8, 2020
Retreat Duration: 3 Days/2 Nights
Teacher: ALLISON GOMES
Our special weekend promotion. Twice daily yoga, 2-nights stay at the beautiful Mandala Ou Resort. Special group dinner buffets created especially for our yoga retreats. Rise to energizing morning flows and wind down with calm evening practices. Spend your days by the pool or by exploring villages along the river, renting a kayak, hiking to the viewpoint. You will have the opportunity to book a private consultation with Allison for postural and movement analysis to improve your overall health and wellbeing (additional charges apply). You do not have to have prior yoga experience to join this retreat! Allison will weave her knowledge of various modalities to make this fun and accessible for everyone.
Sample Itinerary
|
Day 1
12pm Arrival and check in 4:00pm Introductions and welcome circle 4:30pm Gentle yoga and meditation 7:30 pm Dinner Day 2 7:30am Morning yoga and meditation 9:30am Breakfast Afternoon break for optional activities and/or private consultation with Allison 5:00 pm Gentle evening yoga 6:30pm Optional Q&A/philosophy talks for those interested in deeper knowledge 7:30pm Dinner |
Day 3
7:30 am Morning yoga and meditation 9:30 am Breakfast Afternoon break for optional activities and/or private consultation with Allison 5:00 pm Gentle evening yoga 6:30pm Optional Q&A/philosophy talks for those interested in deeper knowledge 7:30pm Dinner Day 4 7:30 am Morning yoga and meditation 9:30 am Breakfast 11:00am Check-out and departures |
* This is a sample itinerary. The actual schedule on the retreat may change slightly as a result of students' level of experience and needs. We endeavor to make your experience as relevant as possible and changes may be made along the way to enable us to do so.
Price
Single occupancy - US$ 191 per person
Shared room - US$ 160 per person
(only one twin room available, the rest are kings. Bookings based on availability)
*Payment by bank transfer or cash at the time of booking; add US$15 for credit card payments
** We cannot confirm and hold your spots until payment is received
Price inclusions:
2 nights in a river-view bungalow with private balcony
2 breakfasts
2 specially created buffet dinners
All yoga and meditation sessions
Pool and bicycle use
Private minivan transport back to Luang Prabang at 12pm on Sunday October 25
*exclusions: alcoholic beverages; lunch; additional activities; transportation to Nong Khiaw on the day of the retreat is not included (daily buses depart Luang Prabang from Nong Khiaw at 8am)
Optional additions:
Private consultation with Allison 100,000 kip per session
Boat ride upriver - 400,000 kip per boat
Private minivan transport from Luang Prabang to Nong Khiaw - 600,000 kip per minivan
If you have a group of 5 friends and you would like to book a separate date, please inquire with us by email.
Shared room - US$ 160 per person
(only one twin room available, the rest are kings. Bookings based on availability)
*Payment by bank transfer or cash at the time of booking; add US$15 for credit card payments
** We cannot confirm and hold your spots until payment is received
Price inclusions:
2 nights in a river-view bungalow with private balcony
2 breakfasts
2 specially created buffet dinners
All yoga and meditation sessions
Pool and bicycle use
Private minivan transport back to Luang Prabang at 12pm on Sunday October 25
*exclusions: alcoholic beverages; lunch; additional activities; transportation to Nong Khiaw on the day of the retreat is not included (daily buses depart Luang Prabang from Nong Khiaw at 8am)
Optional additions:
Private consultation with Allison 100,000 kip per session
Boat ride upriver - 400,000 kip per boat
Private minivan transport from Luang Prabang to Nong Khiaw - 600,000 kip per minivan
If you have a group of 5 friends and you would like to book a separate date, please inquire with us by email.