Yoga Retreats in Laos
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A Mindful Meditation and Yoga Retreat
Date: Monday October 7 - Saturday October 12, 2019 Retreat duration: 6 days/5 nights Teacher: Kathy Gabriel A mindfulness yoga retreat rooted in the principles of vipassana meditation. We will take the practice of yoga beyond its physical form to combine techniques of meditation that will take your practice towards a present-centered inquiry. You will become an impartial witness to your own movement experience. Explore how meditation and yoga asana (posture) work in unison, so that you can turn your yoga practice into a process of learning and self-discovery. Find out more >>
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Sustainable Self-Practice Through the Ashtanga System
Date: Thursday November 7 - Sunday November 10, 2019 Thursday November 28 - Sunday December 1, 2019 Retreat duration: 4 days/3 nights Teacher: Mana Takai Learn how to build a sustainable self-practice through the Ashtanga system. Empower your own practice by building discipline and an understanding of sequencing through the Ashtanga Primary Series. Learn how the breath and drishti (gaze point) work with asana (physical postures) to cultivate concentration. This retreat is recommended for anyone who already practices Ashtanga yoga, or for practitioners of other disciplines who would like to learn a little bit more about this style of yoga in a warm, intimate, and open-minded environment. Find out more >>
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Awakening the Higher Intelligence
Date: Monday December 16 - Saturday December 21, 2019 Monday February 10 - Saturday February 15, 2020 Retreat duration: 6 days/5 nights Teacher: Julie Moksim From the physical practice to alignment techniques and philosophy, this 6-day immersion takes you through Samkhya philosophy and the eight limbs of yoga to raise your higher intelligence. The classical elements of yoga will be presented in a way that is directly applicable to your modern lifestyle so that you can experience the living philosophy. This retreat will also include technical workshops aimed at helping you to improve your physical practice and introduce various breathing techniques and their associated uses and benefits. Find out more >>
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A New Year's Retreat and Celebration
Date: Monday December 30 - Thursday January 2, 2020 Retreat duration: 4 days/3 nights Teacher: Antje Leubbe Do something special to usher in the new year. Our New Year's Retreat brings consciousness and compassion into this celebratory event. Including yoga and meditation in the days leading up to and after the turn of the year is a great way to embrace and to connect to impermanence and change. A more relaxed schedule will allow you to take in the the last days of 2019 and to reflect upon what you have in life that you can offer gratitude towards. Morning and evening yoga classes, meditation, and a traditional Laos baci ceremony will plant the seeds for smooth transitions ahead. Find out more >>
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Journey to the Seer: Insight and Meditative Flow
Date: Monday January 13 - Saturday January 18, 2020 Retreat duration: 6 days/5 nights Teacher: Thitaree Chaiyasate and Julie Moksim Unique meditative flows, practices dedicated to the elements, and philosophy discussions centered around Advaita Vedanta allow us to redefine our relationship with "I." Where do "I" begin or end and how do "I" evolve with the community, the world, and the universe in which "I" find myself? Journeying to the Seer is about fine-tuning our connection with ourselves and with everything around us in a way that fosters spiritual wisdom and insight. As always, our retreats are designed to be approachable even to those new to the practice of yoga. Students who would like understand how to combine the physical and philosophical aspects of the practice will benefit from this program. Find out more >>
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An Ayurvedic Approach to Introspection and Self-Care
Date: Thursday February 27 - Sunday March 1, 2020 Retreat duration: 4 days/3 nights Teacher: Antje Leubbe Ayurveda is described as the ancient science of life. The Ayurvedic system encourages us to build a deeper awareness of our habits and patterns through our daily choices. It is based on the idea that everything in the universe including ourselves are made up of five elements (earth, fire, water, air, ether). We are born with a unique combination of these elements, which then determines our optimal nutrition, sleep patterns and choices that we make. It also explains diseases that result as we come out of balance, and the necessary steps to bring us back into balance. Beyond an approach to health, the process of determining your Ayurvedic constitution is one of cultivating self-awareness. On this retreat, you'll dip your toes into this process. Daily yoga practices will be structured around various concepts of Ayurveda. Find out more >>
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An Immersive Journey into Self-Discovery
Date: Thursday March 12 - Sunday March 15, 2020 Retreat duration: 4 days/3 nights Teacher: Julie Moksim Our last retreat of the season encourages you to take a journey into self-discovery. The process of yoga and meditation reveal to us who we really are. It brings attention to our passions and joys, as well as to our fears and sorrows. It allows us to tune into our purpose. Through the physical practice of yoga, samkhya and yoga philosophy, and through building internal and spacial awareness, we begin to see ourselves as we are. Beginners and seasoned practitioners alike will taken on an engaging ride through your senses. Find out more>>
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Retreats Outside of Laos
Laos Yoga Retreat and Urban Yogis have partnered this year to expand our retreat offerings around Southeast Asia. Urban Yogis is running retreats in Bintan, Indonesia, Bali, and Myanmar. For a list of all of our retreat offerings, visit Urban Yogis.